SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CrossFit Classes05.00 am - 06.00 am
Joanie Gemignani
CrossFit Classes05.00 am - 06.00 am
Joanie Gemignani
CrossFit Classes05.00 am - 06.00 amCrossFit Classes05.00 am - 06.00 am
Joanie Gemignani
CrossFit Classes05.00 am - 06.00 am
CrossFit Classes06.00 am - 07.00 am
Joanie Gemignani
CrossFit Classes06.00 am - 07.00 am
Joanie Gemignani
CrossFit Classes06.00 am - 07.00 amCrossFit Classes06.00 am - 07.00 am
Joanie Gemignani
CrossFit Classes06.00 am - 07.00 am
CrossFit Classes07.00 am - 08.00 am
CrossFit Classes08.30 am - 09.30 am
Jason Burnett


CrossFit Classes09.30 am - 10.30 am
Jason Burnett
CrossFit Classes08.00 am - 09.00 am
Joanie Gemignani
CrossFit Classes08.00 am - 09.00 amCrossFit Classes08.00 am - 09.00 am
CrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 amCrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 am
Olympic Weightlifting10.00 am - 11.00 am
Ruth Pardue
Powerlifting / Strength Class11.00 am - 12.00 pm
Joanie Gemignani
Powerlifting / Strength Class11.00 am - 12.00 pm
Joanie Gemignani
CrossFit Classes12.00 pm - 01.00 pm
Joanie Gemignani
CrossFit Classes12.00 pm - 01.00 pmCrossFit Classes12.00 pm - 01.00 pm
Joanie Gemignani
CrossFit Classes12.00 pm - 01.00 pmCrossFit Classes12.00 pm - 01.00 pm
Joanie Gemignani
CrossFit Classes04.30 pm - 05.30 pm

CrossFit Classes05.30 pm - 06.30 pm

CrossFit Classes06.30 pm - 07.30 pm

Olympic Weightlifting06.30 pm - 07.30 pm
Ruth Pardue


Powerlifting / Strength Class07.30 pm - 08.30 pm
Jason Burnett
CrossFit Classes04.30 pm - 05.30 pm

CFSL Kids Classes
Ages: 3.5-5yo
04.30 pm - 05.30 pm
Joanie Gemignani


CFSL Kids Classes
Ages: 6-9yo and 10-13yo combined.
04.30 pm - 05.30 pm
Amanda Low


CrossFit Classes05.30 pm - 06.30 pm

CrossFit Classes06.30 pm - 07.30 pm
Ruth Pardue


Yoga06.30 pm - 07.30 pm

CrossFit Classes07.00 pm - 08.00 pm
Amanda Low
CrossFit Classes04.30 pm - 05.30 pm
Jason Burnett


CFSL Kids Classes
Kids Yoga 3yo+
04.30 pm - 05.30 pm

CrossFit Classes05.30 pm - 06.30 pm
Jason Burnett


CrossFit Classes06.30 pm - 07.30 pm
Jason Burnett


Powerlifting / Strength Class07.30 pm - 08.30 pm
Jason Burnett
CrossFit Classes04.30 pm - 05.30 pm

CrossFit Classes05.30 pm - 06.30 pm

CrossFit Classes06.30 pm - 07.30 pm

Olympic Weightlifting06.30 pm - 07.30 pm
Ruth Pardue


CrossFit Classes07.00 pm - 08.00 pm
CrossFit Classes05.00 pm - 06.00 pm
Ruth Pardue
CrossFit Classes06.00 pm - 07.00 pm
Ruth Pardue
Click on the class name to get additional info

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CrossFit Classes05.00 am - 06.00 am
Joanie Gemignani
CrossFit Classes05.00 am - 06.00 am
Joanie Gemignani
CrossFit Classes05.00 am - 06.00 amCrossFit Classes05.00 am - 06.00 am
Joanie Gemignani
CrossFit Classes05.00 am - 06.00 am
CrossFit Classes06.00 am - 07.00 am
Joanie Gemignani
CrossFit Classes06.00 am - 07.00 am
Joanie Gemignani
CrossFit Classes06.00 am - 07.00 amCrossFit Classes06.00 am - 07.00 am
Joanie Gemignani
CrossFit Classes06.00 am - 07.00 am
CrossFit Classes07.00 am - 08.00 am
CrossFit Classes08.30 am - 09.30 am
Jason Burnett


CrossFit Classes09.30 am - 10.30 am
Jason Burnett
CrossFit Classes08.00 am - 09.00 am
Joanie Gemignani
CrossFit Classes08.00 am - 09.00 amCrossFit Classes08.00 am - 09.00 am
CrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 amCrossFit Classes09.00 am - 10.00 am
Joanie Gemignani
CrossFit Classes09.00 am - 10.00 am
CrossFit Classes12.00 pm - 01.00 pm
Joanie Gemignani
CrossFit Classes12.00 pm - 01.00 pmCrossFit Classes12.00 pm - 01.00 pm
Joanie Gemignani
CrossFit Classes12.00 pm - 01.00 pmCrossFit Classes12.00 pm - 01.00 pm
Joanie Gemignani
CrossFit Classes04.30 pm - 05.30 pm

CrossFit Classes05.30 pm - 06.30 pm

CrossFit Classes06.30 pm - 07.30 pm
CrossFit Classes04.30 pm - 05.30 pm

CrossFit Classes05.30 pm - 06.30 pm

CrossFit Classes06.30 pm - 07.30 pm
Ruth Pardue


CrossFit Classes07.00 pm - 08.00 pm
Amanda Low
CrossFit Classes04.30 pm - 05.30 pm
Jason Burnett


CrossFit Classes05.30 pm - 06.30 pm
Jason Burnett


CrossFit Classes06.30 pm - 07.30 pm
Jason Burnett
CrossFit Classes04.30 pm - 05.30 pm

CrossFit Classes05.30 pm - 06.30 pm

CrossFit Classes06.30 pm - 07.30 pm

CrossFit Classes07.00 pm - 08.00 pm
CrossFit Classes05.00 pm - 06.00 pm
Ruth Pardue
CrossFit Classes06.00 pm - 07.00 pm
Ruth Pardue
Click on the class name to get additional info

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Powerlifting / Strength Class11.00 am - 12.00 pm
Joanie Gemignani
Powerlifting / Strength Class11.00 am - 12.00 pm
Joanie Gemignani
Powerlifting / Strength Class07.30 pm - 08.30 pm
Jason Burnett
Powerlifting / Strength Class07.30 pm - 08.30 pm
Jason Burnett
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Olympic Weightlifting10.00 am - 11.00 am
Ruth Pardue
Olympic Weightlifting06.30 pm - 07.30 pm
Ruth Pardue
Olympic Weightlifting06.30 pm - 07.30 pm
Ruth Pardue
Click on the class name to get additional info

Monday

Wednesday

Thursday

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CFSL Kids Classes
Ages: 3.5-5yo
04.30 pm - 05.30 pm
Joanie Gemignani


CFSL Kids Classes
Ages: 6-9yo and 10-13yo combined.
04.30 pm - 05.30 pm
Amanda Low
CFSL Kids Classes
Kids Yoga 3yo+
04.30 pm - 05.30 pm
Click on the class name to get additional info

Tuesday

Wednesday

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Yoga06.30 pm - 07.30 pm
Click on the class name to get additional info

Tuesday