Thursday’s WOD:
Strength:
Deadlift 3×8 @~65-70%
Conditioning:
5 Rounds
Goblet Squats 7
Box Jumps 9
KB Swings 11
Shuttle Run 1
Thursday’s WOD:
Strength:
Deadlift 3×8 @~65-70%
Conditioning:
5 Rounds
Goblet Squats 7
Box Jumps 9
KB Swings 11
Shuttle Run 1
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