Throwback.
Thursday’s WOD:
Strength:
Deadlift 3×8 @~65-70%
Conditioning:
5 Rounds
Goblet Squats 7
Box Jumps 9
KB Swings 11
Shuttle Run 1
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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