Back Squat 3×3 @ 90% of 1RM. If you don’t have a 1RM, find a heavy weight for 3reps and complete 3 sets of that weight.
10 RKB Swings (70lbs/53lbs) Feel free to use the 88lb KB
10 One Arm OHS (5 each arm)
50 Double Unders
*Scale weight as needed on RKB. Use the appropriate weight for your current level on the One Arm OHS.