Thursday’s WOD:

IStrength:

Back Squat 3×3 @ 90% of 1RM.  If you don’t have a 1RM, find a heavy weight for 3reps and complete 3 sets of that weight.

Conditioning:

5 Rounds

10 RKB Swings (70lbs/53lbs) Feel free to use the 88lb KB

10 One Arm OHS (5 each arm)

50 Double Unders

*Scale weight as needed on RKB.  Use the appropriate weight for your current level on the One Arm OHS.

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