Snatch Deadlift 3RM, drop to 70% for 3×3 Snatch High Pull. Spend 25-30mins on this and get the form right, get it tight.
10 Front Squat (Rx: 50/35kg Rx+: 60/43kg)
30 Quick Feet On Plate (15kg or bigger)
10 One Leg V-Ups (5 on each side)
*This will be a fast workout. Challenge yourself on the front squat. The weight should be something you can do at least the first set unbroken.