Thursday’s WOD:

Strength:

Snatch Deadlift 3RM, drop to 70% for 3×3 Snatch High Pull.  Spend 25-30mins on this and get the form right, get it tight.

Conditioning:

4 Rounds

10 Front Squat (Rx: 50/35kg  Rx+: 60/43kg)

30 Quick Feet On Plate (15kg or bigger)

10 One Leg V-Ups (5 on each side)

*This will be a fast workout.  Challenge yourself on the front squat.  The weight should be something you can do at least the first set unbroken.

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