Thursday’s WOD:
Strength:
Deadlift 1Rm, drop to 80% for an AMRAP
Conditioning:
Tabata Trunk
Hollow Holds
Side Plank
Single Leg DL
Double Unders
Thursday’s WOD:
Strength:
Deadlift 1Rm, drop to 80% for an AMRAP
Conditioning:
Tabata Trunk
Hollow Holds
Side Plank
Single Leg DL
Double Unders
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