Thursday’s WOD:

Strength:

Front Squat 1 RM

Conditioning:

Repeat 3 Rounds:

AMRAP 3 min/Rest 1 min

8 Goblet Squats  (wt: 53/35lbs. Rx+:70lbs/53lbs)

8 Box Jumps  (24in/20in)

*scale weight as needed.

 

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