Back Squat: find a 3RM, then drop to 80% for AMRAP. 25mins to complete.
Snatch Grip Deadlift (43kg/30kg. Rx+: 50kg/35kg) (should feel light)
Overhead Squat (43kg/30kg. Rx+: 50kg/35kg) (should not feel that light)
Toes to Bar
*Please make sure you get warm before you Overhead squat.