Next basics course starts Sept 23rd at 7:15am.
Strength: Front Squat 1RM, then drop to 75% 5 reps
6 Goblet Squats (rx:70/53lbs)
8 Russian Kettlebell Swings (rx wt: 70/53lbs)
10 Lunge Jumps (ten total, so five each leg)
*please scale the weight as needed, but try something heavier than you usually do.