Next basics course starts Sept 23rd at 7:15am.

Strength: Front Squat 1RM, then drop to 75% 5 reps

Conditioning:

5 Rounds

6 Goblet Squats (rx:70/53lbs)

8 Russian Kettlebell Swings (rx wt: 70/53lbs)

10 Lunge Jumps (ten total, so five each leg)

*please scale the weight as needed, but try something heavier than you usually do.

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