Thursday’s WOD:

Strength:

Snatch Deadlift & Shrug: 5 sets of 2 increasing

Conditioning:

7 Rounds Not For Time

3-8 Russian KB Swings (as heavy as you can)

5 Strict Toes to Bar

*Make the movements perfect so you may have the greatest benefit.  Please really challenge yourself on the kb swings.

Categories: CFSL BLOG

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