Do your best to look like this!

Thursday’s WOD:

Strength:

Clean: Heavy Single  (8x2reps for newer members or those focusing on form)

Conditioning:

AMRAP 7min

3-6-9-12–up by three

Clean and Jerk (61kg/43kg)

Toes to Bar

**Scale the weight as needed for your current level.

CASH OUT: Max Plank hold, not to exceed 4mins.

Categories: CFSL BLOG

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