Thursday’s WOD:

Strength:

Back Squat: 3×5@80% of 1RM

Conditioning:

Tabata

Hollow Holds

Single Leg Deadlift (KB 53lbs/35lbs)

Weighted Bridges on Bench

Jefferson Deadlift (35/25kg)

*Scale weight as needed.

 

Categories: CFSL BLOG

1 Comment

Ben Lucero · May 7, 2014 at 9:54 pm

I like!

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