Please take a moment to fill out this survey from Chrissy B on the food classes/challenges we’ve held at the gym.  We won’t to offer great programs for our members, so please fill it out and be as honest as you like.  It’s anonymous.

Thursday’s WOD:


Overhead Squat: 1 RM.


6 Rounds

2min on/1min off

15 Wall Balls (20lbs/14lbs)

200m Run

* You have two mins to complete the above.  If you do not complete the run by the two mins, you are rewarded with  5 squat jumps.  Complete the squat jumps during the 1 min rest.

Categories: CFSL BLOG


chriskyauk · April 10, 2014 at 10:31 am

Welcome to the new website! Pardon our dust as we iron out any bugs. If you have any comments, questions, or suggestions, email!

Joe C · April 10, 2014 at 4:45 am

The website looks great, but it’s showing the WOD from 3/13.

    chriskyauk · April 10, 2014 at 10:37 am

    Ruth fixed it!

Robin Matthews · April 10, 2014 at 7:23 am

It’s beautiful! Nice work!

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