Please take a moment to fill out this survey from Chrissy B on the food classes/challenges we’ve held at the gym. We won’t to offer great programs for our members, so please fill it out and be as honest as you like. It’s anonymous.
Overhead Squat: 1 RM.
2min on/1min off
15 Wall Balls (20lbs/14lbs)
* You have two mins to complete the above. If you do not complete the run by the two mins, you are rewarded with 5 squat jumps. Complete the squat jumps during the 1 min rest.