Box Squat 3×5@75% of best back or box squat. If you do not know, work up to a weight that feels heavy on the fourth and fifth rep.
EMOM x 6 mins do 3reps of clean and jerk at 60-70% of your best clean and jerk. Again, if you do not have a best, choose a weight that is about 60% effort. You may split or push jerk.