Check this recipe out and if any one makes them, bring me some please. What’s the best thing you’ve ever eaten that was fried? Even though I grew up in the south, I’ve only eaten the normally fried things. My favorite, and possibly worst for you, is the funnel cake.
Front Squat, find your 2RM, then drop to 80% for 6 REPS
AMRAP 3min/1min off, Repeat 3x
8 Thrusters (43/30kg)
8 Box Jumps (24/20in)
**RX+: must maintain three rounds or more per 3mins. If you do not, do 15 jumping jacks in rest period.
**Be careful when going fast on the boxes, be focused and calm.