Thursday's WOD:

Hope you all had a wonderful New Year’s Day.

Thursday’s WOD:

Strength:

Snatch Deadlift 3RM, drop to 70% for 3×3 Snatch High Pull.  Spend 25-30mins on this and get the form right, get it tight.

Conditioning:

AMRAP 10min

30Double Unders

15 Power Snatch (35kg/25kg)