Back Squat: 4x8reps @ ~70% of best back squat.
Conditioning/More Like Strength: Compare to 9/11/14: CAP 20 mins.
7 Rounds of the following (NOT FOR TIME, FOR LOAD):
3 Front Squats
*You choose the weight and increase every round as you are able. Thruster will be limiting movement, so base you starting point off the thruster.