Thursday’s WOD:

Strength:

Bent Over Rows:  5x3reps @ ~85%

Conditioning:

NOT FOR TIME: 5 Rounds

8-10reps Bench Press @ ~60% of Best Bench

10 KB Swings (70/53lbs)

*Team up in teams of three with people who are close to you on the bench.  Spot each other as needed.

Categories: CFSL BLOG

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