WOD:
"Pull Up Ladder"
 
 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.  Also, use bands or assistance if you don’t have a pull up yet. 

Heather showing full hip open on the deadlift.

 

 
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