WOD:
 
Front Squat
3-3-3-3-3
 
 
PRs all over the place!  Great work. 
 
Below are the ten domains of fitness.  Are there any that you are lacking in?  Think about your strengths and weaknesses and determine what you would like to work on to achieve optimal performance.
 
1.  cardiovascular/respiratory endurance
2.  stamina
3.  strength
4.  flexibility
5.  power
6.  speed
7.  agility
8.  balance
9.  coordination
10. accuracy
 
 
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