WOD:
5 Rounds For Time
 
5 Power Snatch
7 Overhead Squats
9 Pull Ups
 
The weight for the snatch and overhead squat are the same and go for a weight that is feels heavy for you, but that you can definitely do five of.
 
Welcome back Amanda.  Great effort tonight everyone. 
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.