WOD:
 
AMRAP 20mins
 
2 Pull Ups
2 Dips
4 Push Ups
8 Kettlebell Swings
 
This is a version of a "Nate", if you are able to perform muscle ups and handstand pushups, do AMRAP 20mins: 2 muscle ups, 4 handstand pushups, 8 kettlebell swings.
 
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