For time:
400m Run
18 Push Press
400m Run
15 Push Press
400m Run
12 Push Press
400m Run
9 Push Press
400m Run
6 Push Press
m=115lbs, w=75lbs
Next week’s schedule:  Monday and Tuesday as normal.  Wednesday 5/5/10 and Thursday 5/6/10: 7a.m. and 5:30p.m.  Friday 5/7/10 5:30p.m.
So that means no 6:30pm class on Wed. and Thurs. and no 7a.m. on Friday.  Please plan accordingly to get all your workouts in. 
Showing us how’s its done.
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