Pull Up Ladder
Followed by 500m rowing sprints.
BOD:  Today was an awesome day for the CFSL "lifting team".  Heather hit a PR on the snatch.
WJ threw around weight like it was nothing.  And I hit a PR on the snatch as well.  FYI, there a many
lifting competitions coming up this fall for you to watch or join in.  I will post them on Facebook.
Damon showing off his CrossFit SL pride in Costa Rica. 
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