WOD:
 
Pull Up Ladder
 
Followed by 500m rowing sprints.
 
BOD:  Today was an awesome day for the CFSL "lifting team".  Heather hit a PR on the snatch.
WJ threw around weight like it was nothing.  And I hit a PR on the snatch as well.  FYI, there a many
lifting competitions coming up this fall for you to watch or join in.  I will post them on Facebook.
 
Damon showing off his CrossFit SL pride in Costa Rica. 
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.