CrossFitSLMoveThrowback to November 2013 when CFSL members made the move possible!  Coming up on our one year anniversary in the new place.  What is your favorite part of the new facility?

Thursday’s WOD:

Strength:

Sumo Deadlift 3RM, drop to 80% for AMRAP

Conditioning:

“Run Annie:

50-40-30-20-10

Double Unders

Sit Ups

Shuttle Run between rounds.

Categories: CFSL BLOG

2 Comments

Michele · November 5, 2014 at 9:55 pm

Absolutely everything!

Stewie · November 6, 2014 at 4:02 pm

The best part is still the people. (But I love not sharing a common wall with a bunch of crabs that yelled at us all the time. YAY for barbell WODs!!!!)

Leave a Reply

Your email address will not be published.