Throwback Thursday

Throwback to 2011 Femme Fit trail run fun!

Thursday’s WOD:

Strength:

Back Squat 3×5@~75-80%

Conditioning:

“Tabata Trunk”

Suitcase Hold  (Wt ideas: 40/25kg.  50/35kg)

Light Good Morning  (Bar or 30/25kg)

Side Plank

Front Plank