Throwback to 2011 Femme Fit trail run fun!
Thursday’s WOD:
Strength:
Back Squat 3×5@~75-80%
Conditioning:
“Tabata Trunk”
Suitcase Hold (Wt ideas: 40/25kg. 50/35kg)
Light Good Morning (Bar or 30/25kg)
Side Plank
Front Plank
Throwback to 2011 Femme Fit trail run fun!
Thursday’s WOD:
Strength:
Back Squat 3×5@~75-80%
Conditioning:
“Tabata Trunk”
Suitcase Hold (Wt ideas: 40/25kg. 50/35kg)
Light Good Morning (Bar or 30/25kg)
Side Plank
Front Plank
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