223656_218606448186715_7099065_nThrowback to 2011 Femme Fit trail run fun!

 

Thursday’s WOD:

Strength:

Back Squat 3×5@~75-80%

Conditioning:

“Tabata Trunk”

Suitcase Hold  (Wt ideas: 40/25kg.  50/35kg)

Light Good Morning  (Bar or 30/25kg)

Side Plank

Front Plank

 

Categories: CFSL BLOG

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