JustTheFrostingKettlebellCakeThrowback to our grand re-opening in the new spot.  Can you believe it’s almost been a year in the new location?  Do you guys miss the old place?

Couple Reminders:  Body Composition testing this Saturday, the 25th.  Nutritional challenge starts with Reset Nutrition.  Please contact Chrissy for more info and to sign up.

Thursday’s WOD:

Strength:

Front Squat:  3×2@85-90%

Conditioning:

“The Bear”

Without stopping or dropping the bar, complete the following sequence, seven times:

  • Power Clean;
  • Front Squat;
  • Push Press (have bar land behind head, in rear-rack position);
  • Back Squat;
  • Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

*June 23, 2012.

Categories: CFSL BLOG

1 Comment

Michele · October 22, 2014 at 9:28 pm

Love it! Love it! Love it!

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