Hang Power Snatch: Work up to a heavy single if your technique is good and safe. If you need more practice, 6x1reps at a moderate weight.
Goblet Squats (Rx: 53lbs/35lbs. Rx+: 70lbs/53lbs)
Box Jumps (24in/20in)
Straight Leg Raise on Bar
*if unable to keep legs straight, bend knees on leg raises.