11390320_939930316054321_8127483650198539591_nTo that one time half the class was put on timeout against the wall.

Thursday’s WOD:

Strength:

Shoulder Press 1RM, Drop to 80% for an AMRAP

Conditioning:

AMRAP 12min

6 Ring Rows

8 DB Shoulder Press (you choose, should be heavy)

12 Box Jumps (24in/20in)

*Make the movements as challenging as you can safely.

Categories: CFSL BLOG

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