10389599_726707284043293_3941358378705648394_nTo when Joanie walked on her hands!   We are planning another internal team competition for Oct.  We will keep you posted.

Thursday’s WOD:

Strength:

Back Squat 5×5 @ ~83%

Trunk:

5 Rounds

3 Turkish Get Ups (you choose the weight) each side

10 Hollow Rocks

*Alternate exercises, rest as needed, be perfect with each exercise.  This is not for intensity.

Categories: CFSL BLOG

1 Comment

dirkpv · August 27, 2015 at 1:38 pm

Yeah! Internal comp! 🙂

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