Throwback to Becky and my first competition together. This was a powerlifting meet. I think we all realized quickly how strong this lady is. And she does it with a smile! By the time this posts, Becky will have competed in the 2015 World Masters Cup in Olympic Lifting. It’s been three and a half years since her first competition, yet she is still smiling and winning over the crowd!
Kipping: toes to bar and pull ups
4 Rounds 3min on/2min off
8(Rx+ 12) Toes To Bar
6 Power Clean and Push Jerk (Rx: 50/35 Rx+: 65/45)
*You must make one round in the 3mins. If you finish significantly prior to the three min cutoff, feel free to add a few reps to the toes to bar and pc/pj. The goal is to work so hard that you enjoy every second of the rest period. Enjoy!