To when Becky won the 2015 Masters National Championships. Becky and I leave for the Masters World Cup on Monday. We will keep you posted.
Thursday’s WOD:
Strength:
Push Press 5RM
Conditioning:
5 Rounds NFT
10 Med Ball Cleans (20lbs/14lbs)
5-10 Dips (Rx+: 1-5 Ms Ups)
*choose the number of dips or ms ups based on your ability to go unbroken.
2 Comments
B-Bash · August 5, 2015 at 9:43 pm
Yay
Tami · August 6, 2015 at 3:55 pm
GOOD LUCK!!!