10375133_905901172790569_614709735009468407_nTo when Becky won the 2015 Masters National Championships.  Becky and I leave for the Masters World Cup on Monday.  We will keep you posted.

Thursday’s WOD:

Strength:

Push Press 5RM

Conditioning:

5 Rounds NFT

10 Med Ball Cleans (20lbs/14lbs)

5-10 Dips (Rx+: 1-5 Ms Ups)

*choose the number of dips or ms ups based on your ability to go unbroken.

 

Categories: CFSL BLOG

2 Comments

B-Bash · August 5, 2015 at 9:43 pm

Yay

Tami · August 6, 2015 at 3:55 pm

GOOD LUCK!!!

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