988560_953001141413905_6421419343208833418_nTo when the softball team brought home some hardware.

Thursday’s WOD:

Strength:

Bench Press: 5×5 at approx. 80% of max effort

Conditioning:

2-3 Rounds

50 Double Unders

30 Wall Balls (20lbs/14lbs)

15 Toes to Bars

 

Categories: CFSL BLOG

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