To when the softball team brought home some hardware.
Thursday’s WOD:
Strength:
Bench Press: 5×5 at approx. 80% of max effort
Conditioning:
2-3 Rounds
50 Double Unders
30 Wall Balls (20lbs/14lbs)
15 Toes to Bars
To when the softball team brought home some hardware.
Thursday’s WOD:
Strength:
Bench Press: 5×5 at approx. 80% of max effort
Conditioning:
2-3 Rounds
50 Double Unders
30 Wall Balls (20lbs/14lbs)
15 Toes to Bars
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