CrossFit Power Athlete Competition

Power Athlete Comp 2013

Thursday’s WOD:


Sumo Deadlift 3×5@80%


5 Rounds

10 Goblet Squats (Rx:53lbs/35lbs.  Rx+:70lbs/53lbs)

10 Box Jumps (lower than you usually use: 20/16-ish)

10 Sationary Lunges (5 each leg)


Categories: CFSL BLOG


Andriana Lam · October 1, 2014 at 8:57 pm

Just wanted to say HI from Andriana in Sonora! Miss you guys. I do love my new box too though- just wanted to tell you guys that I am frequently commended on my form, and I always tell them it’s because you guys taught me right. I didn’t know a thing about lifting prior to crossfit.

Just as of this last week I can now string my toes 2 bar together, like 10-15 at a time!! Did like 70 of them at a WOD a few days ago. A little triumph that took me over 2 years to achieve. Also been meaning to send you guys a photo- my son drew a stick figure picture of Marcus and Joni with their barbells awhile back- it’s so cute.

I still don’t have my muscle up- oh well I’ll get there.

Oh I can also do butterfly pull up kipping now too! I was able to start doing that about 6 weeks ago.

Anyway- I do miss the largeness of SL crossfit – but we will be moving into a larger facility ourselves this next month – I guess Crossfit is just the best, so every box keeps growing. 🙂

Take care,


Anonymous · October 1, 2014 at 10:04 pm

Great to hear from ya, and great job!

Matt Ibarra · October 2, 2014 at 10:23 am

That’s a good looking team!!! Stay Buff!!!

Stewie · October 2, 2014 at 11:50 am

Yay Andriana! That’s amazing-hard work pays. I’m so impressed!

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