10421174_836567236390630_3508997567054719537_nThrowback to the best holiday party ever.

Thursday’s WOD:

A.  Muscle Up Transitions:  just like last week.

B.  Overhead Squats with Bands:  7x3reps This is a light weight with bands holding weights on the sides to help with stability and positioning.

C.  AMRAP 5min:  10 Lunge Jumps 10 Single Leg V-Ups.  There should be no rest!

Categories: CFSL BLOG

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