582084_573222466058443_999194515_nThrowback to FemmeFit where Becky Z was either really tired or showing how she can pick up heavy bars with two fingers.  You decide or give a good caption in the comments.

Thursday’s WOD:


Deadlift:  3×3@~90% of best.  Please get very warmed up for this, especially if you are a 5 or 6am-er.


5x 200m Repeats.  Rest at least equal time between efforts.  There will just be a clock running and you will need to pay attention to your times.  Please go out easy on the first, ramp up on the second, and then keep the last three consistent.  The goal is to improve your time on these so you can carry that over to the running WODs.

This brings me to another point, I would really like to work with a lot of you on running form to increase safety and proficiency.  Would any of you be interested in a seminar?  We could do a basic one based on human biomechanics taught by me.  Or we could bring in a specialist in the field of POSE running, etc.  What would you be interested in?

Categories: CFSL BLOG


L · April 15, 2015 at 9:15 pm

Running form. Stride, breath, you name it.

TJ · April 15, 2015 at 9:21 pm

I used to be a sprinter but I’m not familiar with pose running. What’s that?

pj · April 15, 2015 at 9:31 pm

I definitely am interested !

Anonymous · April 15, 2015 at 9:57 pm

Interested for me and Jake.

Nino · April 15, 2015 at 10:35 pm

Yes, definitely!

JenT · April 16, 2015 at 12:33 am

Yes pls :)!

Anonymous · April 16, 2015 at 2:11 am

Yes pls!!

Michele · April 16, 2015 at 8:39 am

caption: I pray to ye, oh barbell!

Anonymous · April 16, 2015 at 10:56 am

Haha not funny! Who put the Stickum on this bar?

dirkpv · April 16, 2015 at 1:44 pm

I would also like running coaching.

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