CrossFitInternalCompThrowback to our first internal compeition!  Putting all the plates to work!  Who would like to see another member’s only comp?

Thursday’s WOD:

Strength: 5 rounds of 10 each.  Alternate the exercises.

Front Raises  (Moderate weight.)

Band Lat Pull Downs


7 Rounds

5 HSPU/Pike Push Ups

1-3 Rope Climbs

200m Run

*See the MOD WOD for scaling options.

Categories: CFSL BLOG


Ameen Saafir · March 26, 2015 at 1:11 pm

+1 for more competitions!

dirkpv · March 26, 2015 at 2:43 pm

yes please.
let’s brainstorm themes

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