Throwback to when this happened. Looking good, men.
Thursday’s WOD:
Skill:
Back Squat: 10x3reps at ~60%, rest only 90sec between efforts. Share stations. Focus on driving up quickly and perfect form.
Conditioning:
“Tabata Trunk”
Single Leg Deadlift with a Bar: Light Weight
Single Leg V-Ups
Side Plank
Strict Toes 2 Bar
1 Comment
dirkpv · March 19, 2015 at 4:06 pm
turtle power. for real