Throwback to when this happened.  Looking good, men.

Thursday’s WOD:


Back Squat: 10x3reps at ~60%, rest only 90sec between efforts.  Share stations.  Focus on driving up quickly and perfect form.


“Tabata Trunk”

Single Leg Deadlift with a Bar: Light Weight

Single Leg V-Ups

Side Plank

Strict Toes 2 Bar

Categories: CFSL BLOG

1 Comment

dirkpv · March 19, 2015 at 4:06 pm

turtle power. for real

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