Also, as you read this I am on my way to St. Louis to visit the kids from Lift For Life Gym and bring them all the goodies you guys brought for them. Thank you all so much for getting behind these organizations. Our contributions make a big impact. I will send pictures as able. Right this moment I am probably in Las Vegas hitting the slots!
Thursday’s WOD: (maybe it is, maybe it isn’t)
Shoulder Press: 5×3@~90%
21 Thrusters (Wt: 43kg/30kg)
12 Bent Over Row (same)
*Use the weight that is appropriate for you. Please see the board for modifications.