CrossFitFestivusCompetition2012 Festivus Competition!  Good looking bunch.

Thursday’s WOD:

Strength:  Back Squat 3×3@90%

Conditioning:  EMOM x 10rnds

3 Power Snatches On Even Mins

3 Overhead Squats on Odd Mins

*compare to 5/22/14.

Categories: CFSL BLOG

1 Comment

Stewie · September 24, 2014 at 11:09 pm

Yay!

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