2012 Festivus Competition! Good looking bunch.
Thursday’s WOD:
Strength: Back Squat 3×3@90%
Conditioning: EMOM x 10rnds
3 Power Snatches On Even Mins
3 Overhead Squats on Odd Mins
*compare to 5/22/14.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
1 Comment
Stewie · September 24, 2014 at 11:09 pm
Yay!