2012 Festivus Competition! Good looking bunch.
Thursday’s WOD:
Strength: Back Squat 3×3@90%
Conditioning: EMOM x 10rnds
3 Power Snatches On Even Mins
3 Overhead Squats on Odd Mins
*compare to 5/22/14.
2012 Festivus Competition! Good looking bunch.
Thursday’s WOD:
Strength: Back Squat 3×3@90%
Conditioning: EMOM x 10rnds
3 Power Snatches On Even Mins
3 Overhead Squats on Odd Mins
*compare to 5/22/14.
1 Comment
Stewie · September 24, 2014 at 11:09 pm
Yay!