I wear only do toes to bar in a hat.

14.5 Toes to Bar Greatness

The CrossFit Games Open is around the corner!  Who’s looking forward to going hard in the paint with your teammates?

Tip of the day: Knees feeling sore?  Work the foam roller in the upper hip/thigh region and do the band side steps/walks every day!

Thursday’s WOD:


Power Clean: max if your form is good.  5×1 @ a moderate weight if you are still working on your form.


Tabata Trunk Greatness

Suitcase Hold (may use Kbs or barbells)


Hollow Rocks

Ball Throws on Wall

Categories: CFSL BLOG

1 Comment

Stewie · January 28, 2015 at 9:22 pm

My bestie can power clean more than I can squat clean.

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