The CrossFit Games Open is around the corner! Who’s looking forward to going hard in the paint with your teammates?
Tip of the day: Knees feeling sore? Work the foam roller in the upper hip/thigh region and do the band side steps/walks every day!
Power Clean: max if your form is good. 5×1 @ a moderate weight if you are still working on your form.
Tabata Trunk Greatness
Suitcase Hold (may use Kbs or barbells)
Ball Throws on Wall