Throwback to the Christmas Party! The facility looked so beautiful thanks to Seko Events!
Tip of the day: If you feel like you didn’t get enough cardio during a workout, grab the big sled, add a metal 45lb plate or more or less, then push it the length of the turf five times. Rest 1 min between efforts. Enjoy!
Thursday’s WOD:
Strength:
Front Rack Lunges: 3×8-10 reps on each leg. Choose a weight that is challenging, yet you are able to maintain great form.
Conditioning:
“Tabata Trunk”
Side Planks
Hollow Rocks
KB Waiter Walk/Suitcase Carries
Back Extension on GHD (please take it easy on these if you haven’t ever done them)
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