Tip of the day: If you feel like you didn’t get enough cardio during a workout, grab the big sled, add a metal 45lb plate or more or less, then push it the length of the turf five times. Rest 1 min between efforts. Enjoy!
Front Rack Lunges: 3×8-10 reps on each leg. Choose a weight that is challenging, yet you are able to maintain great form.
KB Waiter Walk/Suitcase Carries
Back Extension on GHD (please take it easy on these if you haven’t ever done them)