10845930_10205515493709159_2940563972260699855_nThrowback to last Saturday night at the very fun Holiday Party!

 

Thursday’s WOD:

Strength:

Deadlift 2RM, then drop to 80% for an AMRAP

Conditioning:

AMRAP 10min

20 Goblet Squats

15 Toes to Bar

250m Row

*To avoid a pile up on the rower, you may start on different stations.

Categories: CFSL BLOG

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