CrossFitSoftBallLeagueThrowback to CFSL’s  awesome softball team.

Reminder, Holiday Party is Saturday at 6:30pm.  RSVP if you haven’t done so!

Thursday’s WOD:

Strength:

Back Squat:  3×3@80-85%

Conditioning:

A.  Turkish Get Ups:  15 on each side light to moderate weight.  Work on being tight and deliberate with your movements.

B.  Turf Run:  5 sets around 90%.  I understand the storm of the century is coming through tomorrow, so if the roof gets blown off or the roll door doesn’t hold off the rain, please be ready for something different.

 

Categories: CFSL BLOG

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