113 Throwback to when ALow was a table.

Thursday’s WOD:

Strength:

Back Squat: 3x8reps @~70%

Conditioning:

“Tabata Trunk”

Single Leg Deadlift with a Bar: Light Weight

Single Leg V-Ups

Side Plank

Strict Toes 2 Bar

 

Categories: CFSL BLOG

1 Comment

Alow · November 19, 2014 at 9:34 pm

OMG.

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