Those wanting tickets for the Oakland A’s CrossFit Day, please have your money in by this Wednesday. Each ticket is 26 dollars.
We are hosting Momentum Gear this Friday for a double under clinic. There are spots open, so please get in on this.
Every Tuesday at 5:30pm we have Yoga class, Thursday at 6:30pm/7:00pm we have Rowing class. Please sign up on MindBody prior to class to reserve you place. Please keep these specialties classes going!
Bulgarian Split Squat: 3×3 each leg ~40% of best Back Squat.
4x500m Row. Rest between efforts and share the rowers nicely. Look to keep these efforts consistent while working hard.
*Rx+: 12 GHD Sit Ups after every 500m Row. You should know how to do these and completely aware of what you are capable of doing to do these.