21-18-15-12-9-6-3 rep rounds of:
185 (135 w) pound Front squat
Obviously, scale down the weight as necessary and the modified version of the reps would be 21-15-9-3.
Fight Gone Bad, 3 rounds, subbed jump rope for row.
Alright, the games are upon us in a little over 24 hours. The tour and the games in one week? How can I handle this?
We have a new delivery at the gym and I am so excited to have everyone using them next week.