2015 is right around the corner! It’s time to knock out some goals for 2014. We will have a player’s choice day or two at the end of this month to give you chance to go for the GOLD!
Double Unders: If you are already good at these, 5 attempts at max consecutive.
20 Manmaker Buy In Then:
Power Clean (Rx: 43/30kg. Rx+: 50kg/35kg)
Box Jumps (24in/20in)