2015 is right around the corner!  It’s time to knock out some goals for 2014.  We will have a player’s choice day or two at the end of this month to give you chance to go for the GOLD!

Wednesday’s WOD:

Skill:

Double Unders:  If you are already good at these, 5 attempts at max consecutive.

Conditioning:

20 Manmaker Buy In Then:

10-9-8-7-6-5-4-3-2-1

Power Clean  (Rx: 43/30kg.  Rx+: 50kg/35kg)

Box Jumps (24in/20in)

Categories: CFSL BLOG

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