Thank you Chamber of Commerce

Thank you, Chamber of Commerce

Thank you to everyone who attended our grand opening/ribbon cutting/members party/5th birthday!  We had a great time.  Did you guys have a good time?

Monday’s WOD:

A.  3 Reps of Squat Cleans EMOM x 6min at ~70% of Best Clean.   Please warm up appropriately.

B.  Tabata Wall Balls (Full 8 Rounds)

C.  15 Total Evil Wheels at your own pace

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Stewie · January 12, 2014 at 10:00 pm

I had fun.

pj · January 12, 2014 at 10:11 pm

It was fun ! Food was great 🙂

Jolly · January 13, 2014 at 10:04 am

Tri tip!!!!

Dan · January 13, 2014 at 12:24 pm


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