A big thank you to everyone who participated in today’s Lift Up Autism event.  Best five minutes of your day?!?  There is still time to donate if you are interested.  Please visit this site to make your donations.

In honor of our twins turning three on Monday, enjoy their namesake workouts tomorrow and Monday.

Sunday’s WOD:

“Hendricks”  Compare to 5/6/15

7 Rounds

5 Toes To Bar

10 Burpees

15 KB Swings (53lbs/35lbs)

*Scale the rounds and weights as needed.

Categories: CFSL BLOG

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